Sport Specific Softball Training!!
Comprehensive 5-Tool Training System
Hitting for Average, Hitting for Power, Throwing
Fielding, Speed
Impact is bringing to you a Winter Training Series involving instruction and coaching in the five tools of Softball. This is a perfect opportunity to increase and enhance skills in softball and physical training. The Winter Series includes a Fundamental program, Secondary Skills program as well as a Season Preparation program. Each camp is designed to increase and progress through the tools needed to be best prepared for the upcoming season. . Camp instruction with be provided by Impact Performance Coaches Ashlie Goble, Rylan Reed with former and current college athletes. Go to http://www.myimpactsports.com for more information.
Space for participants is limited so reserve your spot today!!!
CAMP OUTLINE:
Times for all 3 camps are as follows
High (14-18) School Dates & Times:
Saturdays: Softball Skills Training
Time: 10:00am - 12:00pm
Tues/Thurs: Performance Training
Time: 6:00pm - 7:00pm
Youth (7-13) Dates & Times:
Saturdays: Softball Skills Training
Time: 10:00am - 12:00am
Wednesdays: Performance Training
Time: 6:00pm - 7:00pm
Fundamental Program
Developing a solid base of physical and mental skills
Dec. 1st - 19th
1) Hitting for Average
a) Swing mechanics
b) Controlled drills
2) Hitting for Power
a) Core training
b) Swing Efficiency
3) Throwing
a) Proper mechanics and footwork
4) Fielding
a) Footwork
b) pre-pitch step
5) Speed
a) Form and technique
Secondary Skills Program
In-depth skills coaching with elite level performance training
Jan.5th - 23rd
1) Hitting for Average
a) Opposite Field Hitting
b) Slap Hitting
2) Hitting for Power
a) Incorporate Lower Body
b) Situational Hitting
3) Throwing
a) Long Toss
b) Scapular Workout
4) Fielding
a) Backhand Step
b) Slow- Roller Approach
5) Speed
a) Change in Direction
Season Preparation
Continued preparation with situational/ game specific drills.
Jan. 26th - Feb. 13th
1) Hitting for Average
a) Execute Hit and Run
b) Bunting
2) Hitting for Power
a) Gap to Gap Power
b) Pitch Recognition
3) Throwing
a) Accuracy Drills
4) Fielding
a) Game Situations
b) Turning Double Play
5) Speed
a) Base Stealing Technique
b) Timing off of pitcher
For more information and to register please contact Impact Sports Performance.
11575 Main Street #100
Broomfield, CO 80020
info@myimpactsports.com
303-IMPACT-U (303.467.2288)
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